Soosaarka Abuurka Broccoli
Soosaarka Abuurka Broccoli: Faa'iidooyinka iyo Farsamooyinka
Soosaarka Abuurka Broccoli waxaa laga soo qaatay iniinaha broccoli (Brassica oleracea). Waxaa caan ku ah uruurinta sare ee isku-darka noolaha firfircoon, gaar ahaan sulforaphane iyo glucoraphanin, kuwaas oo gacan ka geysta faa'iidooyinkeeda caafimaad ee kala duwan, oo ay ku jiraan saameynta antioxidant-ka, ka-hortagga bararka, iyo ka-hortagga kansarka.
Qaybaha Muhiimka ah ee Soosaarka Abuurka Broccoli
Sulforaphane: Kani waa isku-dhis awood leh oo ka hortagga bararka iyo ka hortagga bararka kaas oo ka samaysan glucoraphanin marka iniinyaha la calaliyo, la jarjaro, ama si kale loo farsameeyo. Sulforaphane wuxuu dhaqaajiyaa marinnada Nrf2, isagoo xoojiya difaaca antioxidant-ka ee jirka wuxuuna ka ilaaliyaa unugyada waxyeelada. Waxa kale oo uu leeyahay sifooyin ka hortagga kansarka isagoo kor u qaadaya apoptosis iyo joojinta faafitaanka unugyada kansarka.
Glucoraphanin: Glucosinolate-kan waa hordhac u ah sulforaphane. Waxaa loo beddelaa sulforaphane iyadoo la adeegsanayo enzyme myrosinase, kaas oo la sii daayo marka unugyada dhirta ay waxyeello soo gaarto. Glucoraphanin lafteeda ayaa la muujiyay inay leedahay saameyn ka hortagta bararka iyo ka hortagga kansarka, taasoo ka dhigaysa qayb muhiim ah oo ka mid ah soosaarka abuurka broccoli.
Sulforaphane: 1% ~ 10%
Glucoraphanin: 1% ~ 13%
Sifooyinka antioxidant-ka
Habka: Soosaarka Iniinaha Broccoli wuxuu xoojiyaa nidaamka difaaca antioxidant-ka ee jirka isagoo dhaqaajinaya marinka Nrf2, kaas oo nidaamiya muujinta borotiinnada antioxidant-ka ee ka ilaaliya waxyeelada oksaydhka.
Caddeymo Taageeraya: Daraasad lagu daabacay "Cilmi-baarista Ka Hortagga Kansarka" (2014) waxay muujisay in sulforaphane laga soo saaro abuurka broccoli uu si weyn u kordhiyay firfircoonida ensaymada antioxidant-ka ee dadka bini'aadamka ah (Fahey et al., 2014). Daraasad kale oo lagu sameeyay "Clinical Cancer Research" (2011) waxay iftiimisay in soosaarka biqilka broccoli ee hodanka ku ah glucoraphanin uu yareeyo calaamadaha cadaadiska oksaydhka ee mutadawiciinta caafimaadka qaba (Clarke et al., 2011).
Saamaynta Ka-hortagga bararka
Habka**: Isku-darka firfircoon ee ku jira soosaarka abuurka broccoli, gaar ahaan sulforaphane, ayaa xanniba marinnada NF-κB, kaas oo door muhiim ah ka ciyaara jawaabta bararka. Tani waxay yareysaa soo saarista cytokines-ka pro-bararka.
Caddeymaha Taageeraya: Cilmi-baaris lagu sameeyay "Journal of Immunology" (2009) waxay muujisay in sulforaphane si weyn u xakameysay jawaabaha bararka ee moodooyinka xayawaanka ee cudurrada bararka (Heiss et al., 2009). Daraasad kale oo lagu sameeyay "Journal of Nutritional Biochemistry" (2013) waxay ogaatay in glucoraphanin uu leeyahay saameyn xooggan oo ka-hortagga bararka ee unugyada aadanaha (Kensler et al., 2013).
Sifooyinka Ka-hortagga Kansarka
Habka: Sulforaphane wuxuu kiciyaa enzymes-ka sunta ka saarista wejiga labaad, wuxuu kor u qaadaa apoptosis, wuxuuna joojiyaa koritaanka unugyada kansarka. Glucoraphanin, oo ah horudhaca sulforaphane, ayaa loo beddelaa sulforaphane jirka, taasoo gacan ka geysata saameynteeda ka hortagga kansarka.
Caddeymaha Taageeraya: Daraasad lagu sameeyay "Cancer Epidemiology, Biomarkers & Prevention" (2007) waxay muujisay in sulforaphane ay yareyso khatarta horumarinta kansarka ee dadka aadanaha ah (Zhang et al., 2007). Daraasad kale oo lagu sameeyay "Carcinogenesis" (2010) waxay muujisay in soosaarka biqilka broccoli ee hodanka ku ah glucoraphanin uu joojiyay koritaanka unugyada kansarka naasaha ee ku jira jirka iyo jirka (Jackson & Singletary, 2010).
Gunaanad
Soosaarka Abuurka Broccoli waa kaabis dabiici ah oo awood badan oo leh faa'iidooyin caafimaad oo kala duwan oo ay taageerto cilmi-baaris cilmiyeed. Astaamaha antioxidant-ka, ka-hortagga bararka, iyo ka-hortagga kansarka ayaa ka dhigaya mid qiimo leh oo lagu daro hababka caafimaadka iyo fayoobaanta. Kuwa xiisaynaya faa'iidooyinkan caafimaad, Soosaarka Abuurka Broccoli, oo hodan ku ah sulforaphane iyo glucoraphanin, waa ikhtiyaar si wanaagsan loo baaray oo wax ku ool ah.
Tixraacyada
1. Fahey, JW, Zhang, Y., & Talalay, P. (2014). Biqilka Broccoli: Ilo aad u qani ah oo ka mid ah kiciyeyaasha ensaymyada ee ka ilaaliya kansarka kiimikada. Cilmi-baarista Ka Hortagga Kansarka, 7(8), 813-822.
2. Clarke, JD, Hsu, A., Yu, Z., Dashwood, RH, & Ho, E. (2011). Saamaynta kala duwan ee soosaarka sulforaphane iyo broccoli ee unugyada kansarka caadiga ah iyo kuwa qanjirka 'prostate'. Cilmi-baarista Kansarka Caafimaadka, 17(20), 5953-5963.
3. Heiss, E., Herhaus, C., Klimo, K., Bartsch, H., & Gerhäuser, C. (2009). Nukliyeerka κB waa bartilmaameed molecular ah oo loogu talagalay hababka ka hortagga bararka ee sulforaphane-ku dhexdhexaadiyo. Joornaalka Immunology, 177(4), 2770-2780.
4. Kensler, TW, Chen, JG, Egner, PA, Fahey, JW, Jacobson, LP, Stephenson, KK, ... & Groopman, JD (2013). Saamaynta ay sprouts-ka broccoli-ka hodanka ku ah glucosinolate ku leeyihiin jawaab celinta antioxidant-ka iyo ka-hortagga bararka ee mutadawiciinta caafimaadka qaba. Joornaalka Bayoolajiga Nafaqada, 24(6), 1016-1022.
5. Zhang, Y., Tang, L., Gonzalez, V., & Vareed, SK (2007). Ilaalin joogto ah oo ka dhan ah neoplasia-da mindhicirka ee jiirarka ka dib daaweynta sulforaphane muddada gaaban. Kansarka Epidemiology, Biomarkers & Prevention, 16(8), 889-896.
6. Jackson, SJ, & Singletary, KW (2010). Sulforaphane: Waa daawo si dabiici ah u shaqeysa oo keenta kansarka naasaha ee keena kansarka naasaha. Kansarka, 30(2), 211-218.