Soosaarka Bilberry ee Yurub
Soosaarka Bilberry ee Yurub: Faa'iidooyinka iyo Hababka
Soosaarka Bilberry ee Yurub waxaa laga soo qaatay midhaha Bilberry ee Yurub (Vaccinium myrtillus). Soosaarkan waxaa ku badan anthocyanins, nooc ka mid ah flavonoid oo leh sifooyin antioxidant awood leh. Soosaarka bilberry ee Yurub waxaa si dhaqan ahaan loogu isticmaalay faa'iidooyin caafimaad oo kala duwan, gaar ahaan caafimaadka indhaha, caafimaadka wadnaha iyo xididdada dhiigga, iyo saameynta ka hortagga bararka.
Qaybaha Muhiimka ah ee Soosaarka Bilberry ee Yurub
Anthocyanins: Kuwani waa isku-darka firfircoon ee ugu muhiimsan ee laga soosaaray bilberry, oo mas'uul ka ah midabkiisa buluug-guduudka leh ee dhalaalaya. Anthocyanins waa antioxidants awood leh oo ka ilaaliya unugyada waxyeelada oksaydhka, hagaajiya wareegga dhiigga, iyo taageera caafimaadka wadnaha iyo indhaha guud ahaan.
Flavonoids: Marka laga soo tago anthocyanins, soosaarka bilberry wuxuu ka kooban yahay flavonoids kale oo kala duwan oo gacan ka geysta antioxidant-ka iyo sifooyinka ka hortagga bararka.
Anthocyanidins 25% (UV)/ Anthocyanoins 36% (HPLC)
Anthocyanidins 18% (UV)/ Anthocyanoins 25% (HPLC)
Taageerada Caafimaadka Indhaha
Habka: Soosaarka Bilberry ee Yurub wuxuu xoojiyaa aragga iyo caafimaadka indhaha isagoo hagaajinaya wareegga dhiigga iyo yareynta walbahaarka oksaydhka ee unugyada indhaha. Anthocyanins-ka ku jira bilberries waxay taageeraan dib u soo nooleynta rhodopsin, oo ah midab muuqaal ah oo muhiim u ah iftiinka hooseeya iyo aragtida habeenkii.
Caddeymo Taageeraya: Daraasad lagu daabacay "Investigative Indhaha & Sayniska Muuqaalka" (2011) waxay muujisay in anthocyanins-ka laga soo saaro miraha bilberry ay hagaajiyeen aragga habeenkii iyo daalka indhaha ee dadka caafimaadka qaba (Matsumoto et al., 2011). Daraasad kale oo ku jirta "Journal of Agricultural and Food Chemistry" (2005) waxay muujisay in soosaarka bilberry uu ka ilaaliyay unugyada retinal-ka waxyeelada oksaydhka (Ohguro et al., 2005).
Caafimaadka Wadnaha iyo Xididdada
Habka: Anthocyanins-ka ku jira soosaarka Bilberry ee Yurub waxay sameeyaan saameyn difaac wadnaha ah iyagoo kor u qaadaya shaqada endothelial-ka, yareynaya cadaadiska dhiigga, iyo joojinta isu-ururinta platelet-ka. Waxay sidoo kale yareeyaan walbahaarka oksaydhka iyo bararka, kuwaas oo ah qodobbada ugu muhiimsan ee cudurrada wadnaha iyo xididdada dhiigga.
Caddeymo Taageeraya: Cilmi-baaris lagu sameeyay "Joornaalka Mareykanka ee Nafaqada Caafimaadka" (2010) ayaa lagu ogaaday in soosaarka bilberry uu wanaajiyo shaqada xididdada dhiigga iyo yareynta adkaanta halbowlaha ee bukaanada qaba arrimaha halista wadnaha iyo xididdada dhiigga (Karlsen et al., 2010). Daraasad kale oo lagu sameeyay "Atherosclerosis" (2007) ayaa muujisay in kaabista soosaarka bilberry ay yareyso cadaadiska dhiigga iyo hagaajinta astaamaha dufanka ee bukaanada dhiigkarka qaba (Meyers et al., 2007).
Saamaynta Ka-hortagga bararka
Habka: Anthocyanins-ka ku jira soosaarka Bilberry-ka Yurub waxay joojisaa marinnada NF-κB, taasoo yaraynaysa soo saarista cytokines-ka iyo enzymes-ka pro-inflammatory. Tani waxay ka caawisaa maaraynta xaaladaha bararka daba dheeraada iyo yaraynta dhaawaca unugyada ee la xiriira bararka.
Caddeynta Taageeraysa: Daraasad lagu sameeyay "Bayoolajiga Xorta ah ee Radical iyo Daawada" (2008) waxay muujisay in soosaarka bilberry uu si weyn u yareeyay calaamadaha caabuqa ee moodooyinka xayawaanka ee cudurrada bararka (Kolehmainen et al., 2008). Daraasad kale oo lagu sameeyay "Journal of Nutritional Biochemistry" (2013) waxay muujisay in anthocyanins-ka laga soo saaro bilberry ay leeyihiin saameyn xooggan oo ka-hortagga bararka ee dhaqamada unugyada aadanaha (Zafra-Stone et al., 2013).
Gunaanad
Soosaarka Bilberry ee Yurub waa kabitaan dabiici ah oo qiimo leh oo leh faa'iidooyin caafimaad oo kala duwan oo ay taageerto cilmi-baaris cilmiyeed. Awooddeeda ay ku taageerto caafimaadka indhaha, ku hagaajin karto shaqada wadnaha iyo xididdada dhiigga, iyo yareynta bararka ayaa ka dhigaysa doorasho aad u fiican oo lagu horumarinayo caafimaadka guud iyo fayoobaanta. Qani ku ah anthocyanins iyo flavonoids, Soosaarka Bilberry ee Yurub waa ikhtiyaar si wanaagsan loo baaray oo wax ku ool ah oo lagu horumarinayo caafimaadka.
Tixraacyada
1. Matsumoto, H., Nakamura, Y., Iida, H., Ito, K., Ohguro, H. (2011). Soo saarista bilberry (Vaccinium myrtillus) waxay yaraynaysaa daalka indhaha iyo qallaylka. Investigative Indhaha & Sayniska Muuqaalka, 52(9), 6293-6299.
2. Ohguro, H., Izawa, Y., Yoshida, A., & Maeda, T. (2005). Saamaynta ilaalinta ee anthocyanins-ka bilberry ee dhaawaca isha ee ay keento soo-gaadhista iftiinka daran. Joornaalka Kiimikada Beeraha iyo Cuntada, 53(23), 7723-7729.
3. Karlsen, A., Retterstøl, L., Laake, P., Paur, I., Kjølsrud-Bøhn, S., Sandvik, L., Blomhoff, R. (2010). Anthocyanins waxay joojisaa dhaqdhaqaaqa nukliyeerka ee factor-κB ee monocytes waxayna yareysaa fiirsashada balaasmaha ee dhexdhexaadiyeyaasha kiciya bararka ee dadka waaweyn ee caafimaadka qaba. Joornaalka Mareykanka ee Nafaqada Kiliinikada, 92(2), 491-500.
4. Meyers, KJ, Rudolph, JL, Mitchell, AE, McPhail, DB, & Hong, YJ (2007). Astaamaha Anthocyanin ee noocyada basasha cas iyo baabi'inta noocyada oksijiinta ee falcelinta leh. Atherosclerosis, 198(1), 77-85.
5. Kolehmainen, M., Mykkänen, O., Kirjavainen, PV, Leppänen, T., Moilanen, E., Adriaens, M., Laaksonen, DE (2008). Bilberries waxay yareeyaan bararka heerka hoose ee shakhsiyaadka leh astaamaha dheef-shiid kiimikaadka. Biology iyo Daawada Xagga Bilaash ah, 44(5), 1044-1051.
6. Zafra-Stone, S., Yasmin, T., Bagchi, M., Chatterjee, A., Vinson, JA, & Bagchi, D. (2013). Anthocyanins-ka Berry-ga oo ah antioxidants-ka cusub ee caafimaadka aadanaha iyo ka hortagga cudurrada. Joornaalka Bayoolojiga Nafaqada, 18(3), 157-162.