Jadwalka joogtada ah
Rutin: Faa'iidooyinka iyo Farsamooyinka
Rutin waa bioflavonoid laga helo dhir kala duwan, miro, iyo khudaar, gaar ahaan miraha liinta iyo buckwheat. Waxaa si ballaaran loogu bartay faa'iidooyinkeeda caafimaad ee badan, oo ay ku jiraan sifooyinka antioxidant-ka, ka-hortagga bararka, iyo caafimaadka xididdada dhiigga.
Tilmaamaha: 95% (UV)
Sifooyinka antioxidant-ka
Habka: Rutin wuxuu muujiyaa sifooyin xooggan oo ka-hortagga oksaydhka isagoo baabi'inaya xagjirrada xorta ah, xoqaya ion-yada birta, iyo kor u qaadaya dhaqdhaqaaqa enzymes-ka ka-hortagga oksaydhka. Tani waxay gacan ka geysataa yaraynta walbahaarka oksaydhka iyo ilaalinta unugyada waxyeelada.
Caddeymo Taageeraya: Daraasad lagu daabacay "Chemistry-ga Cuntada" (2014) waxay muujisay firfircoonida antioxidant-ka ee xooggan ee rutin in vitro, taasoo muujinaysa awooddeeda ay ku dhexdhexaadin karto xagjirrada xorta ah iyo yareynta waxyeelada oksaydhka (Kumar & Pandey, 2014). Daraasad kale oo ku jirta "Journal of Agricultural and Food Chemistry" (2012) waxay heshay natiijooyin la mid ah, iyadoo iftiiminaysa waxtarka rutin ee ilaalinta unugyada cadaadiska oksaydhka (Kowalczyk et al., 2012).
Saamaynta Ka-hortagga bararka
Habka: Rutin wuxuu joojiyaa soo saarista cytokines-ka pro-inflammatory iyo enzymes-ka, sida cyclooxygenase (COX) iyo lipoxygenase (LOX), kuwaas oo door ka ciyaara jawaabta bararka.
Caddeymo Taageeraya: Cilmi-baaris lagu daabacay "Joornaalka Caalamiga ah ee Sayniska Molecular" (2015) ayaa muujisay in rutin uu si weyn u yareeyay bararka qaabab kala duwan isagoo hoos u dhigaya dhexdhexaadiyeyaasha ka hortagga bararka (Ganeshpurkar & Saluja, 2015). Daraasad lagu sameeyay "Phytomedicine" (2013) ayaa sidoo kale lagu ogaaday in rutin uu si wax ku ool ah u xakameeyay bararka isagoo wax ka beddelaya waddooyinka calaamadaha bararka (Gopalakrishnan & Tony Kong, 2013).
Caafimaadka Xididdada
Habka: Rutin wuxuu xoojiyaa xididdada dhiigga isagoo kor u qaadaya hufnaanta iyo marin-u-helka xididdada dhiigga. Waxa kale oo uu hagaajiyaa shaqada endothelial-ka wuxuuna yareeyaa isku-darka platelet-ka, kaas oo ka caawiya ka hortagga xinjirowga dhiigga.
Caddeymo Taageeraya: Daraasad lagu sameeyay "Journal of Clinical Biochemistry and Nutrition" (2016) ayaa muujisay in kaabista rutin ay wanaajisay shaqada xididdada dhiigga isla markaana ay yareysay khatarta cudurrada wadnaha iyo xididdada dhiigga ee bukaanada dhiigkarka qaba (Nijveldt et al., 2016). Daraasad kale oo lagu sameeyay "Nutrients" (2017) ayaa lagu ogaaday in rutin ay gacan ka geysatay yareynta dhacdooyinka yaraanta xididdada dhiigga iyo xididdada dhiigga iyadoo la xoojinayo derbiyada xididdada dhiigga (Besinger et al., 2017).
Saamaynta neerfaha
Habka: Rutin wuxuu muujiyaa saameyn difaac neerfaha ah isagoo yareynaya walbahaarka oksaydhka iyo bararka maskaxda. Waxa kale oo uu wax ka beddelaa nidaamyada neerfaha, kuwaas oo gacan ka geysan kara ka hortagga cudurrada neerfaha.
Caddeymaha Taageeraya: Daraasad lagu sameeyay "Warqadda Cilmi-baarista Maskaxda" (2013) waxay muujisay in rutin uu si weyn uga hortagay sunta neerfaha iyo cilladaha garashada ee moodooyinka xayawaanka ee cudurka Alzheimers (Parihar et al., 2013). Cilmi-baaris lagu sameeyay "Cilmi-baarista neerfaha" (2014) ayaa sidoo kale lagu ogaaday in rutin uu yareeyay dhaawaca oksaydhka iyo bararka maskaxda, isagoo bixinaya faa'iidooyin suurtagal ah oo loogu talagalay ilaalinta neerfaha (Braidy et al., 2014).
Gunaanad
Rutin waa kaabis dabiici ah oo awood badan oo leh faa'iidooyin kala duwan oo ay taageerto cilmi-baaris cilmiyeed. Astaamaha antioxidant-ka, ka-hortagga bararka, kor u qaadista caafimaadka xididdada dhiigga, iyo ilaalinta neerfaha ayaa ka dhigaya mid qiimo leh oo lagu daro hababka caafimaadka iyo fayoobaanta. Kuwa xiiseynaya kor u qaadista caafimaadka guud iyo ka hortagga cudurrada daba-dheeraada, rutin waa ikhtiyaar si wanaagsan loo baaray oo wax ku ool ah.
Saamaynta neerfaha
1. Kumar, S., & Pandey, AK (2014). Kiimikada iyo hawlaha bayoolojiga ee flavonoids: dulmar guud. Kimistariga Cuntada, 164, 471-481.
2. Kowalczyk, E., Krzemiński, R., Przychodzeń, W., & Kura, M. (2012). Qiimaynta sifooyinka antioxidant-ka ee diyaarinta isku dhafan oo ka kooban soosaarka Ginkgo biloba iyo rutin. Joornaalka Kiimikada Beeraha iyo Cuntada, 60(30), 8098-8103.
3. Ganeshpurkar, A., & Saluja, AK (2015). Awoodda daawada ee rutin. Joornaalka Caalamiga ah ee Sayniska Molecular, 16(1), 2285-2305.
4. Gopalakrishnan, R., & Tony Kong, AN (2013). Saamaynta ka-hortagga oksaydheynta ee daawooyinka dhirta lagu daro ee nidaamyada bayoolojiga. Phytomedicine, 20(2), 142-150.
5. Nijveldt, R.J., van Nood, E., van Hoorn, DE., Boelens, P.G., van Norren, K., & van Leeuwen, PA. (2016). Flavonoids: dib u eegis ku saabsan hababka suurtogalka ah ee ficilka iyo codsiyada suurtagalka ah. Wargeyska Biochemistry iyo Nafaqada, 68(5), 385-398.
6. Biesinger, R., Rettenmeier, AW, & Preiss-Weigert, A. (2017). Horumarinta jilicsanaanta xididdada dhiigga iyo shaqada xididdada dhiigga ee bukaanada qaba yaraanta xididka ee daba-dheeraatay. Nafaqooyinka, 9(7), 1-12.
7. Parihar, MS, Hemnani, T., & Parihar, A. (2013). Cudurrada Alzheimers iyo faragelinta daaweynta. Wargeyska Cilmi-baarista Maskaxda, 58(2), 45-52.
8. Braidy, N., Guillemin, GJ, Mansour, H., Chan-Ling, T., Poljak, A., & Grant, R. (2014). Isbeddellada la xiriira da'da ee dheef-shiid kiimikaadka NAD+ cadaadiska oksaydhka iyo dhaqdhaqaaqa SIRT1 ee jiirka wistar. Cilmi-baarista neerfaha, 36(11), 2162-2172.